Time change stress: Impact on sleep and well-being

Time change stress: Impact on sleep and well-being

February 26, 2026 / Forbes LA /

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Time change stress: Impact on sleep and well-being
Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, leading to sleep deprivation and increased risks of chronic illnesses, and suggests adjusting schedules in advance and maintaining good sleep hygiene to mitigate these risks.

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